Beetroot Poori Recipe

 Beetroot and Mint Puri is a healthy and colorful version of the traditional Indian puri. Made with fresh beetroot and mint, this puri is naturally colored, lightly spiced, and full of vitamins.It's great for breakfast, packed lunches, or special meals and pairs well with aloo curry, coconut chutney, or curd.Beetroot and Mint Puri mixes the earthy taste of beetroot with the cool aroma of mint.It doesn't need any artificial coloring.The natural juice from beetroot gives it a nice pink color, while mint adds freshness and helps digestion.

Table of Contents

Introduction to Beetroot and Mint Puri
Health Benefits of Beetroot and Mint
Ingredients Required
Step-by-Step Beetroot and Mint Puri Recipe
Tips for Soft and Puffy Puri
Serving Suggestions
Storage Tips
Frequently Asked Questions (FAQ)

Beetroot Poori Ingredients

• Wheat flour – 2 cups
• Beetroot – 1 medium (boiled and pureed)
• Fresh mint leaves – ½ cup
• Green chilli – 1 (optional)
• Ginger – 1 tsp (grated)
• Turmeric powder – ¼ tsp
• Cumin powder – ½ tsp
• Salt – to taste
• Oil – 1 tsp (for dough)
• Water – as needed
• Oil – for deep frying

Read More:Goli Baje Recipe

Step-by-Step Beetroot and Mint Puri Recipe

Step 1: Make the Beetroot-Mint Mixture

Blend boiled beetroot, mint leaves, green chilli, and ginger into a smooth paste without adding too much water.

Step 2: Make the Dough

In a bowl, mix wheat flour, salt, turmeric powder, cumin powder, and oil.

Add the beetroot-mint mixture and mix well.

Knead into a firm and smooth dough, adding a little water if needed.

Cover and let it rest for 15 minutes.

Step 3: Shape the Puris

Divide the dough into small balls.

Roll each ball into small discs (not too thin).

Step 4: Fry the Puris

Heat oil on medium heat.

Fry each puri gently, pressing slightly until it puffs up.

Turn and fry the other side until golden.

Take out and place on a paper towel.

Tips for Soft and Puffy Puri

Don’t make the dough too soft

Oil should be medium-hot, not smoking

Roll puris evenly for best puffing

Use fresh beetroot to get the best color

Serving Suggestions

Beetroot and Mint Puri tastes best with:

Potato curry

Vegetable kormaCoconut chutney

Plain curd or mint raita

Frequently Asked Questions (FAQ)

Q1.Can I make beetroot and mint puri without deep frying?

Ans:Yes, you can shallow fry or cook them like chapatis, but they won’t puff up like regular puris.

Q2.Does beetroot puri taste sweet?

Ans:No, beetroot gives a mild earthy flavor, not sweet.

Q3.Can I skip the mint leaves?

Ans:Yes, but mint adds freshness and a better taste.

Q4.Is beetroot and mint puri good for kids?

Ans:Yes, it is packed with nutrients and a great way to get vegetables into their meals.